Welcome to Oasis Pilates and Wellness—we’re so glad you’re here! Whether you’re new to Pilates or a seasoned mover, here’s everything you need to know before your first visit.

1. What is Pilates?

Pilates is a mindful movement method that strengthens your core, improves flexibility, and supports overall posture and balance. It’s a low-impact practice suitable for all bodies, ages, and fitness levels.

2. I’m a complete beginner. Can I still join a class?

Absolutely! We welcome beginners and offer tailored sessions to help you feel confident and supported. Our instructors are trained to modify movements for all levels and needs.

3. What should I wear?

Wear comfortable, stretchy clothing that allows you to move freely—form-fitting is ideal so instructors can see your alignment. Grip socks are recommended (and required for equipment classes). Grip socks can also be purchased in our studio for €8.

4. What types of classes do you offer?

We offer a variety of classes including:

• Reformer Pilates

• Cadillac and Chair classes

• Spine Corrector, Spine focused classes

• Specialty classes for athletes, pregnancy, and injury recovery

5. How do I book a class?

Booking is easy! You can reserve your spot online through our bookings page, or contact us directly by phone or email. We recommend booking early as class sizes are intentionally small.

6. What’s your cancellation policy?

We ask that you cancel at least 12 hours in advance to avoid being charged. This allows us to offer your spot to someone on the waitlist.

7. Do you offer private sessions?

Yes! Private sessions are perfect for personalized support, specific goals, or injury recovery. These 1:1 sessions can be scheduled at your convenience and are tailored just for you.

8. I have an injury / medical condition—can I still do Pilates?

Yes. Pilates is widely used for rehabilitation and injury prevention. We recommend starting with a private session so we can safely tailor the exercises to your needs.

9. Do you offer classes in English and Spanish?

We offer classes in English however, classes taught in Spanish are coming soon! Please let us know your preference when booking, and we’ll guide you to the right instructor and class.

10. Is there parking available?

Yes, free street parking is available near the studio or garage parking. Please note our studio is located in the town of Estepona which can get busy, please allow extra time to find parking and making your way to our studio.

11. Are there beverages available?

Yes! Our studio will have complimentary water and coffee for our students to enjoy before or after class. Please note beverages must be kept in our waiting area or outdoor terrace. No beverages will be permitted near the equipment.

12. Do you have changing rooms or shower facilities?

Yes, we have clean and comfortable changing rooms available for all clients. You’re welcome to arrive early and change before your session. While we don’t currently offer shower facilities, our space includes hooks, benches, and mirrors for your convenience. Please bring any personal items you may need—safe storage is available during class.

13. What makes your studio different?

One of the things that sets our studio apart is our dedicated Cadillac classes—a rare offering in many group Pilates settings. The Cadillac (also known as the Trapeze Table) is one of the most versatile and supportive pieces of Pilates equipment. It’s ideal for building strength, improving mobility, and exploring movement in a way that’s both deeply therapeutic and incredibly effective.

Our instructors are specially trained to guide you through these dynamic sessions, helping you experience the full potential of the Pilates method. Whether you're a beginner or an experienced mover, our Cadillac classes offer something truly special.

14. Do you have changing rooms or shower facilities?

Yes, we have clean and comfortable changing rooms available for all clients. You’re welcome to arrive early and change before your session. While we don’t currently offer shower facilities, our space includes hooks, benches, and mirrors for your convenience. Please bring any personal items you may need—safe storage is available during class.

15. Who is the instructor?

Our lead instructor and founder, Helena Ezzeldin, brings a wealth of experience and a passion for intelligent, mindful movement. She has trained with some of the industry's most respected Pilates educators in Washington D.C., New York, and Chicago, gaining a well-rounded and deeply rooted approach to the classical and contemporary Pilates methods.

With a background in exercise science, her teaching blends precision, creativity, and a deep understanding of the body. Whether you're new to Pilates or an experienced mover, you’ll feel supported, seen, and challenged in just the right ways.

16. How big are your classes?

We keep our class sizes small on purpose—typically no more than 5 clients per class—so you get the personal attention you deserve. This allows us to offer hands-on guidance, personalized cues, and safe modifications for everybody and ability level. It’s like having the benefits of a private session with the energy of a small group.

17. What’s the vibe of your studio and classes?

We’re all about creating a space where you can move with intention, feel supported, and reconnect with your body. Our studio blends professional expertise with a calm, welcoming atmosphere, free from judgment or pressure. Whether you’re working toward a specific goal or just carving out time for yourself, you’ll leave feeling stronger, more aligned, and more at home in your body.

Contact Us for Pilates Inquiries

Reach out with your questions about joining our Pilates studio.

Location Info

Find our Pilates studio conveniently located to serve your fitness needs and answer your questions about joining our community.

Address

C. Valladolid, 12, 29680 Estepona, Málaga, Spain

Email

info@oasispilateswellness.com